4 Tips On How To Get Healthy Skin Naturally - Skin care Tips

Everybody wants to have healthy, glowing skin. However, most people are hesitant to apply chemicals to their skin for fear of suffering adverse and unwanted effects. This makes skin care a very difficult task, despite the many available cosmetics in the market today.



For those who are not comfortable using manufactured products, there are still numerous ways through which one can take care of their skin. One just has to know how to get healthy skin naturally. These are just some tips:

Eat Healthy -
You must remember that the skin is best nourished from the inside. To know how to get healthy skin naturally, one should start with what he eats. This is done by making sure that what you eat is good to your skin.

Specifically, foods rich in Vitamin A and C and Omega 3 will have good effects to your skin. Vitamin A keeps your skin smooth by reducing oil production. So you have to see to it that foods like sweet potatoes, carrots, eggs and milk are part of your daily diet. Vitamin C on the other hand is essential in collagen formation which is responsible in reducing wrinkles.

Some Vitamin C rich foods are oranges, kiwis, apples, grapefruits and red peppers. Omega 3 prevents skin inflammations and helps your skin absorb more vitamins and nutrients. You will get a significant amount of Omega 3 from fishes and nuts. Other skin-friendly foods are tomatoes, dark chocolates, green tea and cranberries.

Exercise Regularly - 
Exercising is not only good for weight-management and blood circulation but is also a good tip on how to get healthy skin naturally. It gives the skin a certain radiant glow as it provides the skin with needed oxygen. Most importantly, exercising is one good stress reliever. Studies show that one major cause of acne and wrinkles is stress. Put one and one together, you'll get a healthier, young-looking skin.

Don't Smoke - 
Smoking is not only a cause of lung cancer. It also increases the risk of skin cancer. Also, smoking hastens skin aging. That is why most smokers have really saggy and wrinkled skin. Dark spots also appear. By not smoking, you don't only protect your internals but also makes you radiate from the outside.

Keep hydrated -
You have probably been told that you have to drink at least six cups of water daily. This cleanses your body from toxins which causes most skin infirmities. Apply body lotion to ward off dryness if necessary.

The foregoing are just some of the many methods on how to get healthy skin naturally, which are very easy to follow and has very significant good effects to your skin. Go natural and you can never go wrong.

In addition to the above natural tips, the use of natural skin care products also prove to be helpful in attaining healthy clear skin.

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DIY Acne Gel With Essential Oils

Aloe vera is the perennial plant growing primary in the tropical part of the world. Traditionally aloe vera is often used as the potent medicine in various part of the world. It is the small herb, which can attend the height of around hundred centimeters in height. The succulent plant has weird waxy leaves that contain gel in the inner part. The gel is used for the various purposes.

Various studies have been conducted found out that aloe vera does, in fact, have several amazing properties that are effective in treating a variety of skin conditions.

Benefits of Aloe Vera Gel for Skin

• It treats sunburn.
• It acts as a moisturizer.
• It treats acne.
• It fights aging.
• It lessens the visibility of stretch marks.

Ingredients Used & Their Benefits

• Aloe Vera Gel Acne is the skin is marked by the inflamed and infection in the sebaceous gland leading to reddish in the skin. The antibacterial quality of the acne is beneficial in the soothing the occurrence of the acne.
• Tea Tree Essential Oil  Tea tree essential oil is renowned for its powerful, purifying, antibacterial properties. It is a popular remedy for acne and pimples. It is good for acne because it has potent disinfectant properties that fight off acne-causing bacteria. The astringent properties in tea tree tighten large pores and reduce excess oils on the skin.
• Juniper Berry Essential Oil  This amazing has natural antibacterial and antimicrobial abilities, making it one of the most popular natural remedies for fighting skin irritations and infections. It is one of the most favored natural remedies for skin problems especially acne. It also reduces stretch marks and helps other skin conditions that occur because of hormonal imbalance
• Lavender Essential Oil  Lavender essential oil also has antibacterial properties and can be used directly on the skin to fight acne. Its useful for reducing acne inflammation and as well as fading away acne scars.
• Clary Sage Essential Oil  Clary sage works wonders in healing hormonal acne.  Clary sage contains a particular chemical called linalyl acetate which works to reduce inflammation and prevents acne scarring.  It balances skin sebum and promotes clear skin. This oil also regulates the oil production of the skin, which can help future acne from forming.

DIY Acne Gel

What you need:

•  cup aloe vera gel
• 10 drops tea tree essential oil
• 7 drops lavender essential oil
• 10 drops juniper berry essential oil
• 7 drops clary sage essential oil
• 4 oz amber glass jar for storage
• Small bowl
• Whisk

Directions:

• In a medium-sized bowl, add  cup aloe vera gel.
• Add drops of all the essential oils required
• Mix by whisking the contents to evenly distribute the essential oils into the aloe gel.
• Transfer your DIY Acne Gel into a jar. (Remember to use an amber colour or blue jar; because exposure to light can make your gel spoil faster. Also, glass storage containers are the best for storing any essential oil products)
• Store in a cool dry place.
• To use, get a dime-sized amount on your clean palm and apply on your freshly washed damp face.
• Let it dry

This DIY acne gel feels incredibly good on the skin. Please try it out and let me know how it goes!

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Dark Pigmentation on the Face Can Be Unattractive

As with many things cosmetic, a lot of us are less than thrilled with our skin color. We would like to be darker; we would like to be lighter; we would like smoother, less blotchy skin. But it is what it is. The color of your skin is predetermined and you can't change your basic biologic color. Whether you are very fair or very dark, is determined by your pigmentation which comes from the amount of melanin in your skin cells.

Melanocytes are the elements within your skin cells that produce melanin. The amount of melanin in your skin cells determines how light or dark your skin will be. Hyperpigmentation indicates too much melanin, and hypopigmentation indicates too little melanin. When the amount of melanin gets out of balance we develop pigmentation disorders. One of these conditions is Melasma which is an excessive pigmentation disorder often brought on by certain hormonal changes. It manifests itself as dark blotchy spots on the face and is especially common in young white women. We know it by its common name, "the mask of pregnancy." Melasma can also be a side effect of taking higher dose birth control pills. It is generally considered harmless and will fade with time.

For people with dark skin, an imbalance in melanin may result in the development of white blotches. Some people develop a severe condition called Vitiligo. This loss of pigment disorder can occur in any race, but it is particularly distressing for those with dark skin. Many of us suffer from some degree of pigmentation disorder, generally brought on by excessive sun exposure. The results of excessive pigmentation are dark spots on the skin, often referred to as "liver spots," or "age spots." Once again, your first line of defense is protection from those harmful UVA and UVB sun rays.

There are many over the counter products that can lighten and smooth out the appearance of your skin. Check the ingredients of these products being careful to avoid those containing bleach, and especially hydroquinone which may be carcinogenic. Look instead for products that contain Alpha Arbutin which is a new skin lightening ingredient that provides gentle skin lightening without any dangerous side effects. Ageless Derma Anti Aging Skin Brightener contains Alpha Arbutin and can provide gentle and safe skin lightening.

Exfoliating is another technique used to lessen the appearance of dark spots on the skin. Exfoliating can remove the first dead layer of pigmented cells allowing more of your moisturizer to penetrate your skin. The result will be lighter spots, and fresher, silkier looking skin. Many women feel that exfoliating twice a week keeps their skin looking healthy, but older women with dryer skin need to be wary of too much "scrubbing."

In really stubborn cases, you might consider microdermabrasion or laser surgery. These are more involved procedures done by professionals and with considerable cost. They are generally effective with little discomfort or recovery time. Whatever the degree of your pigmentation disorder, there is help available, starting first with prevention. The dark spots on the skin that you see today are likely the result of sun exposure you were subject to ten or more years ago. So keep putting on that sun screen to minimize damage in the future.

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Are You Dreading an Acne Outbreak? - Skin Care Tips For Acne

Skin Care Tips For Acne: Are You Dreading an Acne Outbreak?

Acne can be extremely painful, physically as well as psychologically, as it eats away at your self-esteem. If you have experienced a painful outbreak in the past or feel that something might trigger off a breakout soon, consider whether you have been:




- Eating a lot of spicy food

Chili peppers and bell peppers are a staple ingredient in spicy food. What gives peppers their unique flavor and kick is a compound named lycopene. Lycopene can cause skin irritation and breakouts in some people. If your skin is prone to acne, perhaps too much spicy food might be the cause.

- Taking too much stress

While some stress is unavoidable, experiencing excessive stress on a regular basis can result in an outbreak. Scientific evidence to explain the relationship between the two is scarce. However, there is a theory that the production of cortisol, the hormone that stimulates sebum production in the skin, is in greater quantities during stress.

- Exposed to chemicals

Chemicals are present in most things we encounter. They are in the makeup and personal care products you apply, the detergents and cleaners you wash your clothes and home with, even in the food you eat. The cause of your acne outbreak might be the skin irritation induced by these chemicals.

- Irritating your skin

Perhaps you have been punishing your skin too much. This includes poking your pimples, scratching your face too often, and letting your hair fall on your face too often. You can also irritate your skin when you scrub too hard when using a facial scrub or drying your face with a towel.

There is little reason to dread a breakout once you are aware of what triggers off an outbreak. Follow these steps to reduce the possibility of an outbreak:

- Avoid chemicals

If your acne problem is due to harsh chemicals, try to minimize their use. Substitute natural beauty products for those with chemical ingredients. The same goes for makeup, deodorants, household cleaners, and so on. There are many options available nowadays to help you phase out harsh chemicals from your life.

- Keep acne-prone skin clear and protected

Keep your skin clean as far as possible by washing it with water several times a day. Remove any makeup before going to sleep. During the day, wear shades or a hat when stepping out to protect the skin against harsh pollutants and radiation.

- Exercise

Exercise regularly to flush out the excess oil and impurities from your skin. This is best early in the morning when the air is relatively clean. Exercise boosts blood circulation and can help to unblock clogged pores and hair follicles. Remember to shower after every workout session to prevent sweat and dirt from building up.

- Eat healthy food, quit smoking

Improving your diet is the most important change you can make to reduce acne outbreaks. Reduce spicy food to the minimum to avoid irritating your skin. Also, kick the smoking habit to allow your skin to breathe more freely and to eliminate toxic chemicals from your body.

Beautiful and healthy skin is more than a one-time solution. It requires a great deal of attention to the skin on a regular basis. A combination of natural remedies, high-quality products, and makeup techniques come together to achieve that perfect skin.

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How to Lighten Your Skin Safely, Naturally and Fast - Beauty Tips

Want to Get Rid Of Brown Spots? Learn How to Lighten Your Skin Safely, Naturally and Fast

Would you like to get rid of ugly brown spots (also called age spots or sun spots) on your skin? But not at any price - you want beautiful skin after all and not one damaged by chemicals like bleach, right?



I am here to tell you that it is possible to lighten skin naturally, safely and fast, though.

First we need to understand what causes brown spots. These unsightly spots on the skin are caused by excessively high levels of the skin pigment called melanin. When the melanin levels in the skin increase, melanin moves up to the skin's surface and forms spots all over your body. As we get older, melanin production rises in the skin and voil  - age spots appear. You can also get more melanin by tanning a lot, causing the appearance of brown spots even if you are young.

That's why if you want to get rid of brown spots, you need to find effective ways to reduce melanin to normal levels on the skin, and push it back into the deeper layers of the skin where it belongs.

An especially effective, completely natural ingredient which does just that is called Extrapone nutgrass. It has been shown in clinical studies to reduce melanin by up to 40%. Its effectiveness and safety have been proven by several studies as well. It's not a new ingredient; so many people are already using it around the world and getting great results with it. In fact people have been getting visible results just within weeks, and this without any risk or danger!

Extrapone nutgrass is not the only way to get rid of brown spots, of course. There are many home remedies you could try, like lemon juice lightening: squeeze a lemon and mix the juice with a tablespoon of honey, then apply the paste on your age spots. Wash off with warm water after 20 minutes. Repeat every other day. Many people have been getting good results with lemon juice lightening, but it isn't as quick as Extrapone nutgrass.

There are other, more drastic measures too, like microdermabrasion or chemicals like bleach, but they tend to be dangerous and/or very time-consuming - I do not recommend such skin lightening methods.

To get rid of age spots naturally and fast, I personally recommend using a high-quality whitening skin cream with Extrapone nutgrass on the affected areas. Apply the cream daily and you should be seeing results in about 14-21 days. In the unlikely case Extrapone nutgrass doesn't work for you, it's useful to find a company which offers a guarantee on their products and where you can return opened bottles, too.

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How to Have Glowing Skin - Beauty Tips

How to Get Glowing Skin at Home

Some people are blessed with naturally glowing skin. However, for most of us, we have to make the best of our skin. To have a glowing skin we have to make a few sacrifices and work a bit harder than those who have been blessed with glowing skin.

Drink plenty of water -
This is the first and foremost thing that you need to do. At least eight to 10 glasses of water daily will not only remove the toxins but also replenish the lost water content.

Have proper sleep-
If you do not have your beauty sleep, your eyes are bound to have black circles. This will give a dull look to your face.

Wash your face with gentle soap-
 Use the soap that suits your skin type. Rinse off the soap lather with plenty of water. Softly pat dry your face with a soft towel. Ensure to wash the make up before going to bed at night.

Consume plenty of fruits- 
Eat fruits that are rich in vitamin C such as oranges, papaya, sweet potatoes, guava, broccoli and grapes. The vitamin C produces collagen which strengthens the capillaries and make the skin glow.

Use Homemade scrubs - 
Homemade scrubs made from fruits and vegetables are more reliable because they contain no harmful chemicals. Exfoliating your skin once a week using homemade scrubs is a good idea to remove dead and dull skin. Apply honey on your face and neck. It is an anti-tanning agent. Leave it for about 15 minutes. Then wash your face and neck with cold water to get smooth, glowing skin.

Use only gentle cleansers-
Use a non-soap product to wash your face. Use ones that suit your skin type and stick to that brand.

Sunscreen is necessary -
Protect your skin using SPF 30. Use it daily. Apply it 30 minutes before going out.

Glowing Skin Diet

To get a glowing skin, you must have diet that is natural and nutritious. Your diet must be rich in minerals and vitamins. Try including these nutrients in your daily diet.

Vitamin C - lemons, cabbage, parsley, guavas, oranges etc. will give a fantastic glow to your dull skin.

Vitamin E - Seeds of safflower, sunflower, almonds and cod oil.

Vitamin A - carrots, spinach and leafy greens, oranges, tomatoes, apricots.

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Top Secrets to Healthy Looking Skin - You Probably Know Them But You Don't Do Them

Top Secrets to Healthy Looking Skin

The skin is made up of cells that rely on collagen, elastin and hyaluronic acid for its health. As you grow older, your skin starts to sag and have wrinkles. However, you can counter aging by spending more time in taking care of your skin. Here are some secrets to healthy looking skin.



How You Maintain Your Skin's Health

How you clean your skin affects its health. One of the secrets to healthy looking skinis proper washing. Do not overdo it but do not let the day pass by without washing. Get a gentle soap and wash your face in the morning and at night. If you have oily skin, running water would suffice because products may just make it oilier.

The need for a good moisturizer is not a secret if you want healthy looking skin. You should definitely use moisturizer if you apply makeup often. Some of them may have ingredients that could dry up the skin. Plus, you can consider your habits that cause dehydration.

In addition, the desire to look good all the time may make you use various products. One of the secrets to healthy looking skin is to avoid substances that could harm it. If you cannot avoid using facial wash, toners and creams, make sure that they do not have dioxane, fragrances, alcohols and parabens.

Dioxane is a chemical; a derivative of coconut but is produced synthetically. It is harmful and may even cause cancer. Skin care products definitely attract lots of consumers.

Who wouldn't want to apply something that smells so good on them?

However, most fragrances for skin care products are made from carcinogenic or toxic ingredients. They are dangerous when applied directly to the skin. Moreover, most skin care products are rich in alcohols like ethyl, methanol and ethanol.

They cause dryness and may even irritate the skin. Lastly, parabens like butyl and methyl are used as a preservative for skin care products. Avoid them to avoid allergic reactions and cancer.

What You Eat

What you eat is reflected in your skin. One of the secrets to healthy looking skin is a healthy diet. Eat foods low in fat and rich in fibers, proteins, vitamins and minerals (particularly calcium).

What You Do

Some secrets to healthy looking skin have something to do with what you do. Do you smoke? Are you stressed every day? Do you go out during the day without sunscreen? If your answer is yes then don't be surprised if your skin is not healthy. Therefore, make it not just a habit but a lifestyle to live life healthily and everything, including your skin, will all be well

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8 Causes Of Dark Circles You Should Be Aware Of

No one wants to end up looking like a giant panda! Unfortunately, dark circles seem to have become a part of everyday life for many. Most of the people attribute those pools of dark circles to various reasons ranging from exhaustion, lack of sleep to the computer screen light. But before we give you the exact causes, let us give you a brief on exactly what they are and the myths related to them.

What are Dark Circles?

Dark Circles are the half-moon bluish black patch that is formed under our lower eyelids. Dark circles make you look older, tired, stressed, sick, depressed and just plain bad. There is a common myth that dark circles are formed only after a certain age. But the truth is that if you study throughout the night, next morning you are sure to find those ugly black marks under your eyes. What causes dark circles?

Common Causes Of Dark Circles:

There can be many reasons for dark circles occurrence, some of the causes are:

1. Genetics:

Blame it on your parents? Well, it?s true. Dark circles are hereditary and research indicates that genetics play a major role in passing down dark circles in coming generations.

2. Aging:

The skin around your eyes is delicate and thin and as you age, the skin becomes thinner. The thin skin makes the blood vessels more prominent.

3. Unhealthy Habits:

Excessive smoking and consumption of alcohol can lead to dark circles getting prominent. Excessive smoking makes your blood vessels appear more prominent, thus causing the dark circles. And of course, it is a no-brainer that smoking and consuming alcohol dont do any wonders for your health. Also, try to avoid caffeinated drinks.

4. Nutritional Deficiency:

Poor nutrition and diet can also cause dark circles. If your daily diet lacks the required dose of essential vitamins and nutrients, you are likely to have dark circles around the eyes.

5. Fatigue and lack of sleep:

Inadequate sleep often results in dark circles under the eyes. It is a known fact that lack of sleep makes your skin look pale because of which the dark circles become more prominent. Do ensure that you get a minimum of 8 hours of uninterrupted sleep.

6. Not Removing Eye Makeup:

If you love eye makeup, ensure that you get rid of it before you sleep. Clean your eyes with a good cleanser, wash your face to get rid of the excess oil and dirt and follow up with a light moisturizer. Just before you sleep, use a good quality eye gel that will soothe your eyes while you sleep.

7. Hormonal Changes:

The phases of pregnancy, post pregnancy and menstruation can cause a lot of hormonal changes within your body. The changes clubbed with an entire gamut of lifestyle changes can cause stress and leads to dark circles under the eyes.

8. Dehydration:

If you do not drink 8 glasses of water to keep your body hydrated every day, chances are that you will have dark circles under your eyes.

These are the 8 most common causes for dark circles under eyes.

Other factors:

Allergies are also major cause of dark circles. In such cases, consult a dermatologist. Taking multi vitamins may also help to prevent dark circles. Blocked nose can cause the same problem as the veins around the sinuses are darkened. Mental stress tends to make the skin dark as well. Reduce your stress levels and be relaxed. Relaxing makes your skin healthy and young. Iron deficiency anemia may cause a bluish tinge below the eyes. Also, avoid rubbing eyes as it may result in allergies.

Hope you like this article highlighting the main causes of dark circles is informative. Please leave us a comment.

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Natural Beauty Tips - Dry brushing is a straightforward detoxification process for your body.

Dry Brushing for Better Skin 

Dry brushing is a straightforward detoxification process for your body. It invigorates various organs through a delicately rub. It likewise helps the lymphatic framework, disposes of dead skin coatings, reinforces the insusceptible framework, can take out cellulite, invigorates the hormones, and can help fix skin through better course. The best part is that it's shabby and simple. Take in more about dry brushing and how to do it here. Here's an extraordinary skin brush to kick you off!

Saturating Nail Treatment 

Absorb your nails olive oil for five minutes. And afterward kick back and respect your pretty hands.

Straightforward Nectar Face Cover 

Crude nectar is normally against bacterial and a super brisk approach to get delicate, wonderful skin. Once seven days utilize a tablespoon or so of crude nectar (not the prepared stuff parading as nectar) and tenderly warm it by rubbing your fingertips together. Spread all over. Leave on for 5  10 minutes and after that utilization warm water to tenderly wash it off and pat dry. At that point loll in the gleam of your nectar amazingness. This crude nectar is great, coincidentally.

Apple Juice Vinegar Illuminating Cleanser 

For the individuals who are utilizing business shampoos: To help dispose of any development in your hair, blend  container natural apple juice vinegar with 1 glass water. Take after with your typical conditioner.


Banana and Egg Hair Treatment 

Searching for somewhat more sparkle in your hair? Just blend one egg and a crushed up banana. Apply it as a thick glue to your hair and abandon it on for 10  30 minutes. Wash it our doing your standard hair washing custom (on the off chance that you more often than not utilize a locally acquired conditioner you'll presumably just need to condition the closures). Also, voila! Super straightforward, and all characteristic, excellence tip.

Elbow and Knee Peel and Skin Brightener 

Cut an orange down the middle and rub it on your elbows and knees. Mollifies those harsh patches. What's more, it notices great. (Flush off the sticky chaos when you are finished.)


All Common Clogged pore Evacuation 

Place 4 or 5 drops of crude nectar on an open lemon wedge. At that point rub the lemon all over for a moment, underlining any inconvenience territories. Leave the blend on for 5 minutes and flush with icy water. (Remember that citrus can make your skin photosensitive so it's best to do this before bed instead of before going outside).

Delicate Body Scour 

Blend a 2 to 1 proportion of olive oil and ocean salt to influence a fast and viable body to clean. This disposes of dead skin cells making gentler, all the more gleaming skin. Also, this normal magnificence tip is significantly less expensive that costly locally acquired body scours.

Simple Profound Molding Hair Treatment 

Need super delicate, hydrated hair? This is one of my most loved all normal magnificence tips. Utilize dissolved coconut oil as a profound molding hair and scalp treatment. Back rub coconut oil into your scalp and after that work it through your hair. Abandon it on for a few hours and after that wash it out utilizing cleanser (no compelling reason to condition unless you have truly long hair and after that possibly simply the finishes.) Note: For you no 'crap ers remember that coconut oil will soak your hair with wonderful goodness that can be truly difficult to get out with simply heating pop and *some* characteristic shampoos. You might need to attempt only a little coconut oil on a little area of hair and check whether you can get it out before you do this. Else you may have truly oily (yet delicate!) hair for a couple of washes. NOT that I'm talking from individual experience of anything (*cough*).

Basic Poisonous Free Shaving Cream 

Utilize coconut oil on your legs as a characteristic substitution for your shaving cream. Discuss a straightforward, common excellence tip.

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Ways to Use Honey to Get More Gorgeous Skin

Before utilizing honey on your skin, ensure you're not unfavorably susceptible by testing a bit within your wrist to gage any response. 

Crude honey, which has the most mending properties, appears the best wager. Regularly found at ranchers advertises, this misty honey is thick and unfiltered, with bits of drifting issue. In any case, attempt any great characteristic or natural honey. 

Here are only a couple of honey beauty treatments to make them go. 

* Firming veil to rinse and tone 

Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin (accessible at medication and beauty supply stores) and enough flour to shape a glue. Apply the spackle over your face and neck. Leave on for 15 minutes, at that point wash completely with warm water. Skin will feel rigid, firm and conditioned. 

* Honey-Lemon-lavender Face scrub 

Juice from 1/2 lemon 

1 tablespoon crude honey 

1/4 glass ocean salt 

2 teaspoons dried lavender 

5-10 drops lavender basic oil 

Blend all fixings in a little bowl to join. Store in a glass jostle with a wind top. Back rub a piling scoop of scrub onto the face and rub tenderly in round movements. Flush well with a warm wash material and complete with a sprinkle of frosty water. Store scraps in the jug and use for up to seven days. Scrub gives delicate shedding, purging and a reviving and loose feel, particularly at sleep time.

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Some simple tips to get the flawless, blemish and acne-free skin

The flawless, blemish and acne-free skin that you've always desired is no more a dream, but reality.Here are brilliant face care tips to get that glow you've always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, its your face that gives you away. So weve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself by acing the basics.

Why God, why? Is flawless skin just too much to ask for? A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin and patchy skin werent enough - you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle.

Lucky for you, we make face-care easy.

10 Dos and Donts for Beautiful Skin

1. The Golden Rule

Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Dont possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Dont: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
 
Never forget to exfoliate your skin and remove the makeup before calling it a night.

2. Sun and Skin

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads noncomedogenic or nonacnegenic so that the product does not tend to block pores.  
Dont: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If youre heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.
 
Sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.

3. You are What You Eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

"Dont: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.


Fresh fruits and greens is what healthy skin needs.

4. Sweat It Out!

Do: Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Dont: Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.
 
Running, jogging and yoga will accelerate the cleaning process of your body.

5. Beauty Sleep

Do: Try to sleep at least 8 hours every night. If you dont get enough shut eye, your skin gets tired just like you - it sags and you get bags. So dont risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

Dont: Forget to wash and moisturize your face before going to bed, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.

Never forget to wash your face before sleeping and moisturize well.

6. H2O to The Rescue

Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to drink water from a blue coloured bottle, since it has a cooling effect.

Dont: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.
 
Rose water maintains pH balance and  naturally hydrates the skin.

7. Goodbye Acne

Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fullers earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.

Dont: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
 
Never pop your pimples. Use rose water or chilled green tea bags.

8. Go Back to Your Roots

Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour,  tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lies in ancient Ayurveda.

Dont: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, its that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind and emotions. This helps releasing accumulated stresses, and each individuals experience is different.


Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms that helps in releasing accumulated stresses.

9. Spa Day Everyday?

Do: Have a regular skin care regimen. For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water, adds American author Vasant Lad.

Dont: Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still  switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

Pamper yourself occasionally with spa treatments.

10. Healthy Habits

Do: Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Dont: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm. 18 till I die, why not?
 
The more you meditate, the more you radiate.

Youre dressed to perfection, yet you need something to complete the look. Your smile! While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness. Keeping a smile on your face will help maintain the tone of your facial muscles and skin. People may say you look 10 years younger than you are!, adds the Ayurvedic physician, Vasant Lad.

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